|by Ken Chertow,
U.S. Olympian and 3X NCAA All American
Forward by legendary Penn
State University Head Football Coach, Joe Paterno and Ohio
State University Head Wrestling Coach, Russ Hellickson.
published in 1993; 160 pgs
This is a motivational text for
every wrestler and coach - youth through college!
Covering all aspects of the sport - drilling, weight lifting,
nutrition, intensity, motivation, mental preparation,
competition, on and off season training and much more.
Ken Chertow culminated his
wrestling career as a member of the 1988 United States Olympic
Team and still competes on the national and international
circuit. In his book, Ken tells about a wrestler's life
on and off the mat. With words of encouragement he talks
about what it takes to become a champion wrestler.